A Restorative Sound Bath for Nervous System Regulation & Emotional Release

If you’ve been feeling overwhelmed, mentally overstimulated, emotionally heavy, or simply exhausted — this experience is an invitation to slow down, soften, and let your body rest.

This sound bath is designed to support nervous system regulation, helping your body shift out of stress mode and into a state of safety, calm, and restoration. You don’t need to talk, explain, or process anything — just arrive as you are and allow the sounds to do the work.

Held during the New Moon, this gathering gently supports grounding and renewal, offering a natural energetic reset — but no astrology knowledge is required.

What This Experience Supports

• Calming an overactive nervous system
• Releasing stored stress and emotional tension
• Deep rest without guilt or expectation
• A sense of lightness, clarity, and inner calm

Many people leave feeling more regulated, emotionally spacious, and deeply rested — sometimes in ways they didn’t realize they needed.

What to Expect

• A gentle opening circle with journaling and reflection
• Optional community sharing to connect and inspire
• A long-form, deeply restorative sound bath. designed to align your chakras
• Closing time to integrate, share, or simply rest in stillness

What to Bring (optional but encouraged)

• Journal + pen/pencil
• Pillow, blanket, or eye mask for comfort
• Water for after the sound bath
  (None of these items are required, but they will enhance your experience.)

Who This Is For

• You feel constantly “on” or overwhelmed
• You’re holding emotions you don’t have words for
• You want rest without fixing or analyzing
• You’re craving calm, safety, and nervous system relief

No prior experience with meditation, yoga, or sound healing is needed.

COST AND PAYMENT
The exchange for this experience is $25 per person. This is collected at the door.
Payment can be made via:

• Venmo
• Zelle
• Cash

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🌙 Frequently Asked Questions
1. What is a sound bath?
A sound bath is a meditative experience where you are “bathed” in healing sound vibrations from crystal singing bowls and other instruments. These sounds help bring the body and mind into a state of deep relaxation, balance, and alignment.

2. Do I need to have experience with meditation or yoga to attend?
Not at all! Sound baths are accessible to everyone. No prior experience is necessary—just come as you are.

3. How long is the event?
The sound bath is about 1 hour and 15 minutes. The studio opens at 6:50 pm, and we begin at 7:00 pm.

4. What are the benefits of a sound bath?
Many people experience stress relief, emotional release, improved sleep, greater clarity, and a sense of balance and peace. Each experience is unique and personal.

5. Can I come alone?
Absolutely! Many people attend solo. This is a safe, welcoming space to connect with yourself and others.

6. Who is leading the sound bath?
Your guide is Kayla, a Level Two Sound Healer, Moon Phase Life Coach, and certified 200-hour Yoga Teacher. She has been offering sound baths for two years and specializes in creating spaces for reflection, healing, and growth.

7. What should I wear?
Wear comfortable clothing you can relax in. Think yoga pants, sweats, or anything cozy.

8. Are there any health considerations?
Sound baths are generally safe and accessible for most people. However, they may not be suitable if you:

• Have a pacemaker or other implanted medical device
• Are in the first trimester of pregnancy
• Have sound-sensitive conditions (such as epilepsy or severe tinnitus)

If you’re unsure, please consult your healthcare provider before attending.

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✨ This event is designed as a safe, supportive space to reflect, heal, and grow in rhythm with yourself and your healing journey. This is an invitation to pause — not to perform, fix, or strive.

Come as you are. Rest is welcome here.