Rainbow Connections

🌈 Rainbow Connections
Community • Belonging • Growth
Rainbow Connections is a community space for queer lives to meet, learn, and grow — without performance.

Come as you are. Stay as you need. Move at your own pace.

What happens here are gatherings that aren’t therapy, but can still feel supportive.

Meditation and grounding practices that are not dogmatic.
Nature walks and outdoor meetups that are paced to exist in nature, not run through it from point A to B.

Social and creative gatherings that offer a different way of connecting.
Talks and workshops on queer life and experience.

Threshold Men’s Work — for men exploring identity, belonging, shame, anger, intimacy, and connection.

Community-led spaces shaped by what’s needed, not by perfection.
No pressure to be fixed.
No performance of wellness.
Just space.

Alongside the in-person work, I’ve created something simple.
Stay With It — a daily WhatsApp space.
A short prompt.
A reflection.
The occasional voice note.

A quiet way of staying connected to yourself between events, between sessions, between moments where something opens… and life pulls you away again.
You can join quietly, read when you want, and let it land in your own way.
👉 https://whatsapp.com/channel/0029VbCQpydEawdxBg8Fna0M

Events are clearly marked so you can choose what’s right for you.
Open / Mixed events — all genders welcome.

Men’s events — for self-identifying men, queer-informed and held with care.

Both strands matter.
Different spaces for different needs.

Rainbow Connections sits alongside the wider work:

James Byrne (he/him) — psychotherapist working in belonging, identity, and transition.
Rainbow Minds — psychotherapy for LGBTQ+ and neurodivergent communities
https://www.rainbow-minds.com

The Threshold Practice — identity, transitions, supervision, and Threshold Men’s Work
https://www.thethresholdpractice.com

Different doors.
One intention.

We’ll continue with gatherings, walks, conversations, and spaces to be around others without needing to be anything in particular.
Connection is where the change takes place.

A place to belong to yourself, with other people around you — and something small to return to in between.

Follow on Instagram
https://www.instagram.com/thethresholdpractice