What we’re about
Through local retreats and workshops — with guided movement, breathwork, meditation, and meaningful conversation — we reconnect with ourselves, with nature, and with like-minded souls.
How You Might Experience Life Differently
✨
When you breathe with awareness and move with intention,
life softens.
🌱 You move through your day with presence
🌾 You pause before reacting
🌙 You begin to listen inward — and trust what you hear
Small shifts. Subtle magic.
This is the practice. 💫
🧭 Let it lead you somewhere beautiful.
Upcoming events (1)
See all- Fall Equinox Day RetreatJordan Lake State Recreation Area, Apex, NC$89.00
Step into a few hours just for you — to move, clear your mind, and reconnect with yourself, nature, and like-minded souls.
## Sample Schedule
9:00 am — Opening Circle
Settle in, connect, and set your intention for the day.
9:30 am — Vinyasa Flow (Active)
An energizing, feel-good practice to awaken body and mind.
11:00 am — Brunch
A delicious, nourishing homemade vegetarian brunch — lovingly prepared, served, and enjoyed together.
12:00–1:30 pm — Discussion: Journey Within
A gentle guided conversation and reflection time to explore what’s unfolding for you.
1:30–2:30 pm — Yin Yoga (Passive, Restorative)
Slow down with deep stretches and calming breathwork.
2:30–3:00 pm — Closing Circle
Seal the day with gratitude and clear intentions to carry forward.✨ Step Out of Routine
Take a break from the everyday busyness and check in with what you really need.
✨ Reconnect
Pause and reconnect with yourself, nature, and likeminded souls in a beautiful space.
✨ Welcome a New Season
Use this natural shift as a chance to reflect on what you want to keep — and what you’re ready to let go.
✨ Nourish Body and Mind
Enjoy a balanced yoga practice, calming breathwork, and time to slow down and reset.
✨ Find Clarity
Gain a fresh perspective on where you’re headed and what you want this season to bring.
✨ Come As You Are
No experience needed — no pressure, no pretzel poses, just you.
✨ Leave Renewed
Walk away feeling grounded, refreshed, and ready for what’s next.
Read more on YogaExplorer.org
