Bike with a/c-Beat the heat - free spin class
Details
Bike with a/c-Beat the heat - free spin class No cars, no redlights, no flat tires, no sunburn, let's bike with music and a cheerleader motivator to keep us moving. A change of pace for the hottest days. Maybe a swim after in the pool.
L A Fitness cycle classes beginner or advanced is fine. See video Cycle | LA Fitness Club Tour
# Class Description
Cycle
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.
Cardio
Balance | Flow
Tone | Sculpt
Rhythmic | Dance
Burn up to 550 calories*
What to bring
***************************************************
I can get you a free 7 day pass if you message me your phone number or email on meetup. Alternatively with medicare you can a free silver sneakers membership.
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TERMS OF PARTICIPATION
By registering and participating in this or any of our future meetups, you acknowledge that you have read and agree to the following statement:
I understand that the activities herein involve certain dangers and risks which I am prepared to fully assume for myself and all children accompanying me. I will abide by all laws and regulations and agree to participate in a safe and prudent manner. In addition, I agree to waive all claims which I, or any member of my family, or my heirs, executors or assigns, may have against this meetup or its agents for damages or injury sustained as the result of participating in the physical activity.
We are volunteers, not professional hosts, leaders, medical personnel, cartographers, weather forecasters or mechanics, coaches or psychologists, just folks who enjoy group events with like-minded peers :) . You are totally responsible for your own equipment, personal skill level, health, personal safety and decisions.
We in our sole discretion may choose whom to accept or remove from this meetup group.
No shows, negative or adversarial comments, posts or actions will result in removal and banning of the offending party.
Join our Tampa Bay Cycling 8500 member Facebook bike group-invite your friends 
Interested in multi-day bike trips?
Check out Rails To Trails USA Bike Adventures FACEBOOK 12000 members https://www.facebook.com/groups/2746756752291340
and out of town bike adventures at www.FunBikeTrips.com
TIME TO GIVE BACK
Do you wish there were rides at a different speed then this, maybe shorter/longer, closer to your house/work, or at a different time? Message Paul S and he will make you a host so you can post. The more variety the better.
• What to bring
towel
plenty of liquids;
optional spd bike shoes
Please be group minded and arrive 15 minutes before the event, as they will start promptly.
L A Fitness cycle classes beginner or advanced is fine. See video Cycle | LA Fitness Club Tour
# Class Description
Cycle
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.
Cardio
Balance | Flow
Tone | Sculpt
Rhythmic | Dance
Burn up to 550 calories*
What to bring
***************************************************
I can get you a free 7 day pass if you message me your phone number or email on meetup. Alternatively with medicare you can a free silver sneakers membership.
************************************************
I may be up for a swim in their pool afterwards or grabbing a bite or drink somewhere depending on interest,
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
TERMS OF PARTICIPATION
By registering and participating in this or any of our future meetups, you acknowledge that you have read and agree to the following statement:
I understand that the activities herein involve certain dangers and risks which I am prepared to fully assume for myself and all children accompanying me. I will abide by all laws and regulations and agree to participate in a safe and prudent manner. In addition, I agree to waive all claims which I, or any member of my family, or my heirs, executors or assigns, may have against this meetup or its agents for damages or injury sustained as the result of participating in the physical activity.
We are volunteers, not professional hosts, leaders, medical personnel, cartographers, weather forecasters or mechanics, coaches or psychologists, just folks who enjoy group events with like-minded peers :) . You are totally responsible for your own equipment, personal skill level, health, personal safety and decisions.
We in our sole discretion may choose whom to accept or remove from this meetup group.
No shows, negative or adversarial comments, posts or actions will result in removal and banning of the offending party.
Join our Tampa Bay Cycling 8500 member Facebook bike group-invite your friends 
Interested in multi-day bike trips?
Check out Rails To Trails USA Bike Adventures FACEBOOK 12000 members https://www.facebook.com/groups/2746756752291340
and out of town bike adventures at www.FunBikeTrips.com
TIME TO GIVE BACK
Do you wish there were rides at a different speed then this, maybe shorter/longer, closer to your house/work, or at a different time? Message Paul S and he will make you a host so you can post. The more variety the better.
• What to bring
towel
plenty of liquids;
optional spd bike shoes
Please be group minded and arrive 15 minutes before the event, as they will start promptly.
Posted on Monday 6.29, Weds 7.1 and Friday 7.3. See each listing for location and time that day.