Hi Meetup! I appreciated everyone coming to our last event at the Library. Based on feedback I changed up how the next session will go. Check the link below to turn chaos into flow!

[Free Clear Minded Productivity and Self Defense Seminar](https://randorilife.com/productivity-self-defense/)

How do we maintain our balance in these "Attacks of Life"?

Learn real self defense tips too!

Topics:
Introductions
Stretching and Breathing
Self Defense moves mixed in with the Randori Life Method
\- Our "WHY"
\- Mind Garden
\- Breath Control \(routines\)
\- Sparring \(projects\)

"Why" is what drives us and must be part of all aspects.
[Free Clear Minded Productivity and Self Defense Seminar](https://randorilife.com/productivity-self-defense/)

Greg Happel 

Randori Life - Clear Minded Productivity

Sports & Fitness

Organizing

Self-Help & Self-Improvement

Korean Martial Arts

Wellness

Randori Life - Self Defense and Clear Minded Productivity

Self-Defense

Achieving Goals

Cedar Rapids Public Library

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Randori Life - Self Defense and Clear Minded Productivity

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