Randori Life - Self Defense and Clear Minded Productivity
Details
Hi Meetup! I appreciated everyone coming to our last event at the Library. Based on feedback I changed up how the next session will go. Check the link below to turn chaos into flow!
Free Clear Minded Productivity and Self Defense Seminar
How do we maintain our balance in these "Attacks of Life"?
Learn real self defense tips too!
Topics:
Introductions
Stretching and Breathing
Self Defense moves mixed in with the Randori Life Method
- Our "WHY"
- Mind Garden
- Breath Control (routines)
- Sparring (projects)
"Why" is what drives us and must be part of all aspects.
Free Clear Minded Productivity and Self Defense Seminar