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Overview

Boost your new-year plan with practical self-defense, mindful breathing, and productivity focus for beginners seeking confidence and calm.

Details

The new year is just around the corner! This year instead of that "pit of the stomach feeling" get a real plan to make it the best one. Learn how movement and breathing is part of this. Learn some self defense techniques too!

https://randorilife.com/productivity-self-defense/

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