"Empathy, and Self-Empathy" - a Compassionate Communication Workshop (and Lunch)

Compassionate Communication - also known as NonViolent Communication or 'NVC'- is a lovely way of bringing more gentleness and connection into our communication and relationships with ourselves and others.

In this workshop, we'll be looking at how we can bring more compassion and gentleness to ourselves and others, in the face of uncomfortable feelings.

I'm inspired to hold this space because NVC has helped me to connect with my feelings and needs, and empowered me to show up for those things in the world, and I want to share that journey with more people around Reading. I've also found it to be a wonderful foundation for community and connection, and I really enjoy those things.

Please bring a packed lunch, or food to share (I'll be making a vegan + gluten-free noodle stew, so salads might be a nice addition). If the weather's nice, we might finish up with a little walk around South Lake.