HUMAN RESET EXPERIENCE

HUMAN RESET EXPERIENCE™

A 6-Phase Journey to Relax, Restore & Reconnect

Life moves fast, and over time stress, constant stimulation, and daily responsibilities can leave us feeling mentally exhausted, emotionally overwhelmed, and physically depleted. The HUMAN RESET EXPERIENCE™ is a unique 6-phase guided wellness program designed to help you slow down, reconnect with yourself, and intentionally shift from a state of stress into one of calm, clarity, and renewal.

Unlike a traditional sound bath, this immersive 90-minute experience combines mindfulness, breath awareness, guided reflection, community connection, and therapeutic sound into a carefully structured journey.

Each phase builds upon the last, creating space to release mental clutter, settle the nervous system, restore emotional balance, and leave feeling grounded and refreshed. Whether you're navigating work stress, caregiver fatigue, life transitions, or simply looking to create more balance, the HUMAN RESET EXPERIENCE™ offers an opportunity to pause, reset, and move forward with greater intention.

The 6 Phases

Phase 1 – Arrive
Transition from the busyness of daily life into a peaceful, supportive environment. Settle in, disconnect from distractions, and prepare for your experience.

Phase 2 – Emotional Awareness
Pause and gently notice your thoughts, emotions, and how you're feeling in the present moment. This simple practice of self-awareness helps release mental tension and prepares you for a deeper state of relaxation throughout the experience.

Phase 3 – Breathe
Gentle guided breathing techniques help calm the mind, release tension, and prepare your body for deep relaxation.

Phase 4 – Reset
Experience an immersive therapeutic sound journey featuring crystal singing bowls, Tibetan bowls, handpan, native flute, monoline, and other sound healing instruments designed to encourage relaxation and support nervous system recovery.

Phase 5 – Reflect and Integration
Spend a few quiet moments integrating your experience through silent reflection and journaling as insights and intentions begin to emerge.

Phase 6 – Sharing Circle
Through a guided sharing circle, you'll have the opportunity to connect with others in a welcoming, judgment-free space. Participation is always optional.

Event Information
Date: Tuesday, September 8, 2026
Time: 7:00 PM

Duration: 90 minutes

This event is a by invitation only.

Each participant will sign in upon arrival.

Please arrive early. The entrance door locks promptly at 6:59 PM to preserve a quiet, uninterrupted experience for everyone.
Late arrivals cannot be accommodated.

What to Bring
Please dress comfortably.
You're welcome to bring:

• Water bottle

No previous meditation or sound bath experience is necessary.

Event Location
Realign Your Life Wellness Center
931 E. Southern Ave., Suite #106
Mesa, AZ

PLEASE USE THE EAST GATE ENTRANCE

Enter from East Southern Avenue between Stapley Drive and Horne Street in the Southern Executive Building.
Suite #106 (Use East Entrance)

Additional Information

• Please silance your phone before entering the wellness room.
• This program is appropriate for adults seeking relaxation, mindfulness, and personal renewal.

Give Yourself Permission to Reset
Sometimes the most productive thing you can do is pause. The HUMAN RESET EXPERIENCE™ is an opportunity to step away from the demands of everyday life, reconnect with yourself, and experience deep relaxation in a supportive community. Join us for this one-of-a-kind 6-phase wellness journey and discover what it feels like to slow down, breathe deeply, and leave feeling calmer, clearer, and more balanced than when you arrived.