Sunday Breathe - Reawaken

IMPORTANT: Registration and payment for this event happen through Luma, not Meetup. Please use this link to reserve your spot: https://luma.com/2voh6bmo

​I'm Scot, and I'll be holding space for a conscious connected breathwork practice — a chance to slow down, come home to your body, and release what you've been carrying.
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​This is an active, breath-led practice that helps regulate your nervous system and can bring up real emotion and release — not a relaxation class, though it often leaves you feeling calmer than when you walked in. No experience needed. Just bring your breath and an open heart.
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​What to expect:

• ​Wear loose, comfortable clothing — you'll be lying down for most of the session
• ​Avoid a heavy meal in the hours before
• ​Bring water, an eye mask, and a journal if you like — no expectations of how it's "supposed" to go
• ​Please review our safety information (reawakenbreathwork.com/safety.html) before registering — this practice isn't right for everyone, and that page covers who should sit this one out (and gentler alternatives if so)
• ​You'll be asked to review and sign our waiver as part of registration — you can read it in advance here: our waiver page

​Come as you are. I'll take care of the rest.