Voice & Expression Meditation and Exercises

### Voice & Expression

Theme: Truth in resonance.

We will honours your authentic sound. We’ll explore vibration, tone, and spoken intention to free the throat and align voice with heart. Expression becomes effortless when love and truth move as one current.

Have: water, journal, and a quiet space to breathe and receive.

### Benefits of Joining the Voice & Expression Class

Theme: Truth in Resonance

• Free the natural voice: Gently release constriction in the throat and allow your authentic sound to flow with ease.
• Restore energetic alignment: Harmonize the throat and heart centers so that communication carries truth without force.
• Cultivate embodied confidence: Speak, chant, or tone from presence rather than performance.
• Experience the healing power of vibration: Feel how sound clears stagnant energy and restores coherence throughout the body.
• Reclaim self-expression: Move beyond hesitation, people-pleasing, or self-silencing patterns to speak from grounded clarity.
• Deepen relational honesty: As your voice aligns with inner truth, connections with others become more open and real.
• Anchor sound as medicine: Recognise your own voice as a healing instrument — tuning both inner and outer worlds through resonance.