Weekly Tuesday Meditation with Gayatri -Theme: Grounding & Safety
Details
Join Gayatri for a weekly online meditation session designed to support grounding, clarity, and integration.
Each week explores a different theme within a six-week cycle, offering practical meditation for nervous-system regulation and everyday balance.
No prior experience required. Cameras optional. Silence is welcomed.
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Week 1 — Grounding & Safety
Function: establish internal stability.
Themed meditation:
- Awareness of contact with surface
- Breath settling into the lower body
- Attention anchored in physical presence
Integration focus: recognising safety signals in the body.
Core affirmation:
I am present, supported, and settled in my body.
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Pricing:
Early Bird tickets are available at a reduced rate for those who book ahead.
Standard pricing applies closer to the session.
Sessions can be attended individually or as part of a six-week themed cycle.