Weekly Tuesday Meditation with Gayatri -Theme: Regulation & Resilience

Join Gayatri for a weekly online meditation session designed to support grounding, clarity, and integration.

Each week explores a different theme within a six-week cycle, offering practical meditation for nervous-system regulation and everyday balance.

No prior experience required. Cameras optional. Silence is welcomed.
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Week 3 — Regulation & Resilience

Function: strengthen capacity to remain steady
Slow rhythmic breathing
Attention returning to a neutral centre
Practising recovery from mild disturbance
Integration focus: returning to baseline during stress.

Core affirmation:
I return to balance with ease.
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Pricing:

Early Bird tickets are available at a reduced rate for those who book ahead.

Standard pricing applies closer to the session.

Sessions can be attended individually or as part of a six-week themed cycle.