About us
Welcome to Rebuild and Renew 2026 Wellness Classes! This group is for individuals looking to improve their physical, mental, and emotional well-being through a variety of classes and workshops. We will deep dive nutrition and fitness, we offer a holistic approach to wellness that focuses on rebuilding and renewing our bodies and minds. Join us as we strive to create a healthier and happier community in 2026 and beyond. Let’s work together to rejuvenate and revitalize ourselves from the inside out!
Upcoming events
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Rebuild and Renew Wellness Class February 2026
Westside community Center, 919 S Persimmon Ave, Sanford, FL 32771, Sanford, FL, USFebruary---Heart Strong
Macronutrient Focus--Healthy Fats (Omega-3s)
Key Focus--- Cardiovascular health & endurance
Heart‑healthy nutrition + heart‑rate zones
Community Workout
Partner HIIT or Dance Fitness
Registration is required: You can find the link here:
Local Events – Team Trinity Fit: Personalized Fitness Coaching
You will find topics here. Locations vary and will be emailed to participants as well as sent in whats app group. All communication will be sent once registration is complete.
CLASSES ARE FREE !1 attendee
Past events
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