What we’re about
Chronic Illness & Menopause Coach Lauren Freedman, NBC-HWC, CNC, CIHC and Millennial Burnout Coach Jayci Gibbs, CHWC present:
Welcome to the Recharge Room — A Monthly Nervous System Reset 🌿
This is your invitation to pause, breathe, and come back to yourself.
The Recharge Room is a virtual gathering space for anyone navigating chronic stress, burnout, chronic illness, or simply the intensity of modern life. Each month, we come together for nervous system-friendly practices that support healing, regulation, and inner clarity — without pressure, judgment, or overwhelm.
Expect things like:
✨ Gentle movement and breathwork
✨ Visualization and grounding
✨ Mind-body education
✨ Play, rest, and creativity — on purpose
Whether you show up on camera or stay cozy off-screen, this is a space for real humans — no perfection required.
You don’t have to earn rest. You don’t have to fix yourself to feel better. You do deserve a soft place to land.
💻 Hosted monthly on Zoom
🧠 Led by trauma-informed wellness guides
💛 Always free, always optional — just come as you are.
Ready to exhale? Join us in the Recharge Room.
Your Hosts:
Chronic Illness & Menopause Coach - Lauren Freedman, NBC-HWC, CNC, CIHC
https://www.instagram.com/chroniccoachlauren/
https://www.uninvisiblecoaching.com/
https://uninvisiblepod.com/
Hi there! I'm Lauren. In 2017, my health took a nosedive. I had to leave my job, go on disability, and figure out which way was up. But as I staggered through the recovery process, I learned invaluable lessons that would shape my future. I launched my award-winning podcast Uninvisible in 2019, because I was asking enough questions that I thought the answers might just help others. Turns out, I was right. This patient advocacy work led me right into health coaching. In 2021, I trained as an Integrative Health & Wellness Coach. I was later nationally board-certified, earning several additional credentials to support the special clients in my care.
National Board Certified Health & Wellness Coach (NBC-HWC), Certified Nutrition Coach (CNC), Certified International Health Coach (CIHC)
Professional member of American Association of Drugless Practitioners (AADP), American Holistic Health Association (AHHA), and National Academy of Environmental Medicine (NAEM)
The National Board of Health & Wellness Coaches (NBHWC) works and certifies in conjunction with the National Board of Medical Examiners (NBME).
Millennial Burnout Coach - Jayci Gibbs, CHWC
https://www.facebook.com/profile.php?id=61557295121097
https://www.instagram.com/jayci.thisconnectedlife/
https://thisconnectedlife.com/
Jayci is a dedicated Certified Health and Wellness Coach and Health Educator, committed to helping women reclaim their lives from stress and burnout. With a comprehensive approach, Jayci provides the tools and support needed to achieve long-term balance and well-being. Her expertise in health education allows her to blend practical strategies with personalized coaching, empowering women to make sustainable changes.
Jayci helps her clients enhance their nutrition, energy levels, and mindset, while addressing the root causes of burnout. She’s passionate about helping women not only prioritize their health but also create space for the things that bring them joy and fulfillment. Through her coaching, Jayci offers a supportive and compassionate space for women to reconnect with themselves, build resilience, and live with renewed energy and purpose.
By working with Jayci, women are equipped to take control of their well-being, find deeper connection in their lives, and thrive with confidence.
