Reconnect through movement

🌿 What is it?

An open session in St. Anne’s Park to reconnect with your body through gentle movement, conscious dance, and trauma-releasing exercises. Designed for all levels, this class is perfect if you need a little push to get moving—or simply time for yourself, a space to unwind, ground, and reconnect with your own rhythm. Ideal for mothers, caregivers, and anyone looking for a moment of self-care and embodied presence.

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