Sunset Reset ✨️

Choose your path: 5K, 10K, or 15K steps — whatever meets you where you are today.
How it works:
🧘 6:30 PM — Group meditation (15 min) — we start together, centered and present
🚶 Then walk your distance at your own pace:
5K steps (~25 min) — great for beginners, easy recovery, or a shorter evening
10K steps (~50 min) — the classic feel-good zone
15K steps (~75 min) — for those who want to keep going
No waiting for the group to finish — walk your distance, then head out whenever you're done. Stay and chat after if you want, or just go straight home. Zero pressure either way.

Why evening + meditation-first works:
Starting with meditation lowers cortisol before the walk, so you're not just moving your body — you're already in a calmer state before you start. Evening walks also help work off the day's mental clutter, and light activity a few hours before bed (not too close to bedtime) tends to support
No pressure. No perfection. Just people showing up for each other — then heading home at their own pace.
Bring water, comfortable shoes, and an open mind. All fitness levels welcome.
📍 Meet at Great Park, Irvine
⏰ 6:30 PM
Optional coffee/chat after for those who want diet & lifestyle accountability too.