Woodland Wellness Journey: New Beginnings
Details
**Must register in advance at
http://apm.activecommunities.com/mecklenburgparks/Activity_Search/168197
Invite wellness into your life through a mindful journey on the land. This month we will be exploring new beginnings through the lens of nature. Utilizing proven mindful techniques, such as sensory engagement, meditation walking and sit spots, we will slow down and open up to the healing power of the more than human world. No experience needed. Led by a certified Mindful Outdoor Guide. Adult participation required if under 18.
Ages 14 and up
FREE
2-4pm
If you need an accommodation or modification, please contact Therapeutic and Inclusive Recreation Services at TRinfo@mecknc.gov.
AI summary
By Meetup
Outdoor nature mindfulness session for ages 14+, beginner-friendly; led by a certified Mindful Outdoor Guide; practice sensory awareness and walking meditation.
AI summary
By Meetup
Outdoor nature mindfulness session for ages 14+, beginner-friendly; led by a certified Mindful Outdoor Guide; practice sensory awareness and walking meditation.