Woodland Wellness Journey

**Must register in advance at
http://apm.activecommunities.com/mecklenburgparks/Activity_Search/175213

Invite wellness into your life through a mindful journey on the land. Discover the therapeutic benefits that nature has to offer. Through proven mindful techniques, such as sensory engagement, meditation walks and sit spots, we will slow down and open up to the healing power of the more than human world. No experience needed. Led by a certified Mindful Outdoor Guide. Adult participation required if under 18.

Ages 14 and up

FREE

10am-12:00pm

If you need an accommodation or modification, please contact Therapeutic and Inclusive Recreation Services at TRinfo@mecknc.gov.