🌸 Somatic Healing + Nervous System Support for Women

Welcome! I’m so glad you’re here. ✨🌻

If you’re wanting to understand your nervous system, reconnect with your body, and build a toolkit for everyday regulation, then yay! This group was intentionally created for you.

Have you ever found yourself moving through life looking “put together,” while on the inside feeling anxious, tense, or disconnected from yourself? It makes sense that so many of us feel this way — our nervous systems are often overburdened and doing their best to protect us. The truth is, our bodies are incredibly wise, but when stress piles up, it can start to feel like our emotions or mental health have been hijacked.

I created this community as both a counsellor and someone who’s been there myself — learning, often imperfectly, how to feel at home in my own skin again. Over time, I’ve learned how to regulate my nervous system, expand my window of tolerance, and rest more deeply — and I want to help other women experience the same.

🌸 Our Community

Each gathering blends somatic, body based exploration, and discussion around how the nervous system works and how to support it. You’ll have space to reflect, connect, and practice tools you can take with you into daily life. Everything we do is invitational — guided by what feels right for you.

🌿 Over time, you may notice meaningful changes:

△ Emotional Safety — You feel emotions without feeling consumed by them
△ Self-Trust — You hear and trust your body’s cues
△ Clarity — Your thoughts feel clearer
△ Connection — You feel closer to others in a way that still feels safe for you
△ Embodied Confidence — In how you move, speak, and show up

🌼 My Intention

My hope is that this space feels practical and nourishing — a place to learn, move, and connect with others who want to understand themselves better. You’ll leave with both insight and experience: a few new tools, and a deeper sense of what helps you feel grounded and well.

Come as you are. You’re already enough. 🌻

Facilitated by: Maya Brstilo, Registered Professional Counsellor (Provisional) and Somatic Practitioner at Truthfully You Counselling.

♾️ Tycounsellingtherapy.com