About us
Regulate & Reconnect – West Palm Beach
A body-based space for clarity, presence, and inner stability
Living in South Florida often looks relaxed from the outside — beautiful weather, active lifestyles, busy social calendars. Yet many people quietly feel overwhelmed, disconnected, or stuck in constant mental noise.
Regulate & Reconnect is a local, in-person meetup in West Palm Beach for people who want to slow down, reconnect with themselves, and restore inner stability , beyond surface-level wellness.
This is not a class, a lecture, or a therapy group. It’s a guided, experiential space focused on nervous system regulation, body awareness, and presence.
What we do at our meetups:
Grounding practices to calm the nervous system
Simple, body-based awareness (no performance, no pressure)
Guided reflection and intentional pauses
Respectful, conscious conversation
You don’t need prior experience, and you don’t need to be “spiritual.” This space is about being human, present, and honest.
This group is for people in West Palm Beach who:
Feel mentally or emotionally overloaded
Are navigating personal or life transitions
Want more clarity, calm, and self-connection
Are curious about a grounded, body-based approach to personal growth
This meetup offers a quieter, more intentional alternative to fast-paced social environments , a space to reconnect before moving forward.
Hosted locally by Marta Montoya, certified integrative Health coach and somatic guide.
Upcoming events
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