What we’re about
We are cultivating present moment awareness during every day life by practicing mindfulness in relation to others. We meditate together, out loud! This form of mindfulness training is a breakthrough innovation that helps us stay aware even while in conversation. With the support of listening to each other, we don't fall asleep and we stay focused. We also transform our ability to listen and support others.
This group is especially relevant for anyone in helping professions especially coaches, counsellors, human resources professionals and leaders who are expanding their relational capacities. We can be even more present, aware and wise in relation to others.
We are inspired and informed by both secular knowledge and the Buddhist path, learning from the Buddhist Insight Dialogue Community.
We are based in Hong Kong and meet both online and in-person.
