Walking Insight Dialogue - Relational Mindfulness in the Park

If you already have some meditation experience, or you are ready to jump right in, you can join this small group of people to practice relational mindfulness (Buddhist Insight Dialogue) while walking in Kowloon Park.

Guided by either Genevieve Heng or Angela Spaxman, we practice a guided standing meditation to begin, and then follow a structured practice while walking in pairs or trios. Be prepared so slow down, notice what is going on internally within you, share that with your partner and also listen to your partner when it is their turn to share.

This practice is nourishing and inspiring.

To learn more or join the practice, please follow this link to our WhatsApp group:
https://chat.whatsapp.com/DgkhrKGIee7FKuAWTabp7t
Or please send me a message and I'll tell you how to join us.