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About us

This is a supportive meetup group led by Integrated Attachment Theory (IAT) trained coaches focused on healing insecure attachment patterns. This group is for people who want practical tools—not just theory—to create healthier relationships.

Learn how attachment styles show up in daily life

  • Understand attachment as a nervous system response, not a flaw

  • Explore how different attachment styles have different needs

  • Gain tools for emotional regulation and anxiety relief

  • Practice healthier communication that gets needs met

  • Support long-term change toward secure attachment

  • Guided by trained coaches in a compassionate, inclusive space

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