What we’re about
his immersive session begins with a short guided meditation to help ground your energy and bring you into the present moment. From there, you'll be gently carried by the soothing sounds of crystal singing bowls, chimes, gongs, and other healing instruments that promote deep relaxation and inner peace.
Whether you're new to meditation or a seasoned practitioner, this sound bath is designed to help you:
Release stress and tension
Calm your mind and nervous system
Realign your energy and emotional state
Tap into a sense of inner stillness and clarity
🧘♀️ No experience necessary — just come as you are.
🧺 yoga mat or sofa or your bed, blanket, pillow,( eye pillow ear pods optional) or anything else that helps you feel comfortable lying down.
