Guided Meditation + gentle yoga flow

A grounding, restorative experience designed to reconnect you with your breath, body, and inner stillness. This session blends mindful guided meditation with slow, intentional yoga movements to release tension, calm the nervous system, and create space for presence. Suitable for all levels, it invites you to soften, reset, and return to yourself with clarity and ease. You can book it on class pass by looking up Rah Vibes on Mats or pay $22 for a drop in!