Resilience Beyond Coping Group

Experience the Mixing Desk Method™ in practice.
Developed as part of a project supported by an EXIST Women (EWO) grant from the German Federal Ministry for Economic Affairs and Climate Action (BMWK), the Mixing Desk Method™ offers a new perspective on managing your energy.

In this workshop, you'll explore what is currently consuming your energy, identify some of the inner forces competing for your resources and begin to regain a sense of agency over your own inner battery. No prior knowledge is required.

Part of Beyond Burnout – 11 days of free events exploring resilience beyond coping.

About the campaign
What if you were never meant to be THIS exhausted?
Beyond Burnout invites you to explore resilience from a different perspective. Rather than focusing solely on how to cope with pressure, the campaign explores what drains your mental and emotional energy, why familiar coping strategies aren't always enough, and how to reclaim greater agency over your inner resources.

From November 1–11, a series of free workshops, live interviews and reflection sessions brings together different perspectives on resilience. Each event stands on its own, so you're welcome to join one or join them all.

Participation & registration
Participation is free and open to everyone aged 18 or older. No prior experience required.

Erlebe die Mischreglerpult-Methode™ in der Praxis.
Die Mischreglerpult-Methode™ wurde im Rahmen eines durch das EXIST-Women-Stipendium (EWO) des Bundesministeriums für Wirtschaft und Klimaschutz (BMWK) geförderten Projekts erstmals veröffentlicht und bietet eine neue Perspektive darauf, wie wir mit unserer Energie umgehen.
In diesem Workshop erkundest du, was aktuell deine Energie beansprucht, identifizierst einige der inneren Kräfte, die um deine Ressourcen konkurrieren, und beginnst, wieder mehr Einfluss auf deine eigene innere Batterie zu gewinnen. Es sind keine Vorkenntnisse erforderlich.

Teil von Beyond Burnout – 11 Tage mit kostenlosen Veranstaltungen rund um Resilienz.

Über die Kampagne
Was, wenn du nie dafür gemacht warst, SO erschöpft zu sein?
Beyond Burnout lädt dich dazu ein, Resilienz aus einer neuen Perspektive zu betrachten. Statt dich ausschließlich damit zu beschäftigen, wie du mit Belastungen umgehen kannst, geht es darum, zu entdecken, was deine mentale und emotionale Energie verbraucht, warum bewährte Bewältigungsstrategien nicht immer ausreichen und wie du wieder mehr Einfluss auf deine inneren Ressourcen gewinnen kannst.

Vom 1. bis 11. November erwarten dich 11 kostenlose Veranstaltungen mit Workshops, Live-Interviews und Reflexionsformaten. Jede Veranstaltung ist unabhängig von den anderen zugänglich – du kannst also an einer oder an allen teilnehmen.

Teilnahme & Anmeldung
Die Teilnahme ist kostenlos und ab 18 Jahren möglich. Vorkenntnisse sind nicht erforderlich.

Experience the Mixing Desk Method™ in practice.
Developed as part of a project supported by an EXIST Women (EWO) grant from the German Federal Ministry for Economic Affairs and Climate Action (BMWK), the Mixing Desk Method™ offers a new perspective on managing your energy.

In this workshop, you'll explore what is currently consuming your energy, identify some of the inner forces competing for your resources and begin to regain a sense of agency over your own inner battery. No prior knowledge is required.

Part of Beyond Burnout – 11 days of free events exploring resilience beyond coping.

About the campaign
What if you were never meant to be THIS exhausted?
Beyond Burnout invites you to explore resilience from a different perspective. Rather than focusing solely on how to cope with pressure, the campaign explores what drains your mental and emotional energy, why familiar coping strategies aren't always enough, and how to reclaim greater agency over your inner resources.

From November 1–11, a series of free workshops, live interviews and reflection sessions brings together different perspectives on resilience. Each event stands on its own, so you're welcome to join one or join them all.

Participation & registration
Participation is free and open to everyone aged 18 or older. No prior experience required.

Experience the Mixing Desk Method™ in practice.
Developed as part of a project supported by an EXIST Women (EWO) grant from the German Federal Ministry for Economic Affairs and Climate Action (BMWK), the Mixing Desk Method™ offers a new perspective on managing your energy.

In this workshop, you'll explore what is currently consuming your energy, identify some of the inner forces competing for your resources and begin to regain a sense of agency over your own inner battery. No prior knowledge is required.

Part of Beyond Burnout – 11 days of free events exploring resilience beyond coping.

About the campaign
What if you were never meant to be THIS exhausted?
Beyond Burnout invites you to explore resilience from a different perspective. Rather than focusing solely on how to cope with pressure, the campaign explores what drains your mental and emotional energy, why familiar coping strategies aren't always enough, and how to reclaim greater agency over your inner resources.

From November 1–11, a series of free workshops, live interviews and reflection sessions brings together different perspectives on resilience. Each event stands on its own, so you're welcome to join one or join them all.

Participation & registration
Participation is free and open to everyone aged 18 or older. No prior experience required.