What we’re about
Join board-certified health coaches Megan Hadley & Emily Ness for a multi-modality experience designed to regulate the nervous system and foster community connection. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for stress relief, deep self-work, and meaningful community engagement.
🌿 Who is this for? This gathering is for those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.
📍 Location: Center for the Performing Arts; The Chapel Room (2nd floor)
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.
👥 Limited to 25 Participants each month
🗓️ Upcoming Dates (Mostly Thursdays, 7:00-9:00 PM):
- October 9 - Root Chakra
- October 23 - Sacral Chakra
- November 6 - Solar Plexus Chakra
- November 20 - Heart Chakra
- December 4 - Voice Chakra
- December 18 - Third Eye Chakra
- Wednesday, January 7 - Crown Chakra
Upcoming events
2
- $30.00
Resilience Ritual - Solar Plexus Chakra
"The Chapel" Center for the Performing Arts , 3754 Pleasant Avenue, Minneapolis, MN, USJoin board-certified health coaches Emily Ness and Megan Hadley for a multi-modality experience designed to regulate the nervous system and foster community connection. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for stress relief, deep self-work, and meaningful community engagement.
This session, we are focused on the Solar Plexus Chakra - the center for personal power, confidence, and self-esteem. Through meditation, creative reflection and restorative movement, we will explore different modalities for balancing the Solar Plexus Chakra and building resilience.
🌿 Who is this for? This gathering is for everyone. Whether you are new to self-empowerment and spiritual growth or you're a seasoned explorer, we welcome you! We especially like to call to those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.
📍 Location: Center for the Performing Arts (CFPA) 3754 Pleasant Ave #220W, Minneapolis, MN 55409; Chapel Room (second floor)
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal, water bottle —whatever supports your comfort. Note - the CFPA does not provide yoga mats.
Future gatherings include the following dates:
- November 20
- December 4
- December 18
- January 8
***Please note: this is a paid event - you can pay when you register or when you arrive! Please follow the registration link to view pricing and bundle options! We can have up to 20 participants, but are not able to mark that in Meetup -- please follow the link below to register or join the wait list!
1 attendee 
Resilience Ritual - Heart Chakra
"The Chapel" Center for the Performing Arts , 3754 Pleasant Avenue, Minneapolis, MN, USJoin board-certified health coaches Emily Ness and Megan Hadley for a two-hour multi-modality experience designed to regulate the nervous system and foster community connection. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for stress relief, deep self-work, and meaningful community engagement.
This session, we are focused on the Heart Chakra - the center for love, compassion, and balance. Through meditation, creative reflection and restorative movement, we will explore different modalities for balancing the Heart Chakra and building resilience.
🌿 Who is this for? This gathering is for everyone. Whether you are new to self-empowerment and spiritual growth or you're a seasoned explorer, we welcome you! We especially like to call to those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.
📍 Location: Center for the Performing Arts (CFPA) 3754 Pleasant Ave #220W, Minneapolis, MN 55409; Chapel Room (second floor)
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal, water bottle —whatever supports your comfort. Note - the CFPA does not provide yoga mats.
Future gatherings include the following dates:
- December 4
- December 18
- January 7
***Please note: this is a paid event - you can pay when you register or when you arrive! Please follow the registration link to view pricing and bundle options! We can have up to 20 participants, but are not able to mark that in Meetup -- please follow the link below to register or join the wait list!
1 attendee
Past events
9
