What we’re about
Join board-certified health coaches Megan Hadley & Emily Ness for a multi-modality experience designed to regulate the nervous system and foster community connection. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for stress relief, deep self-work, and meaningful community engagement.
🌿 Who is this for? This gathering is for those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.
📍 Location: Minnesota Integrative Health Studio (Pilates Studio Space), 1224 NE 2nd St, 2nd floor, Minneapolis, MN 55413
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.
👥 Limited to 10 Participants each month
🗓️ Upcoming Dates (Thursdays, 6:00-7:15 PM):
April 24
May 22
June 26
July 24
August 21
💰 Sliding Scale Pricing:
Single Session: $25-40
Bundle of 2: $45-75
Bundle of 3: $65-110
Full 6-Month Series: $120-200
✨ Commit to deeper self-care with a series & save! ✨
Upcoming events (1)
See all- Resilience Ritual - Third Eye and Crown ChakraNE Wellness, Minneapolis, MN
Resilience Ritual: A Monthly Gathering for Deep Restoration
Join board-certified health coaches Megan Hadley & Emily Ness for a 75-minute experience designed to support your nervous system, reconnect you to your body’s wisdom, and offer space for reflection and rest—both personal and collective.
Each month we explore a different theme through gentle, trauma-informed practices like meditation, movement, breathwork, and journaling. Our intention is to create a space where you can slow down, listen inward, and reconnect to your inner capacity for healing and change.
This month, we’ll focus on the Third Eye (center of intuition, imagination, and inner vision) and Crown Chakras (higher consciousness, universal energy, and gateway to enlightenment)!We’ll explore practices to help open and balance this energy center, including:
✨ Oracle Cards
💨 Breathwork & Meditation
🔮 Pendulum Exploration
🎵 Sound Healing
🗣 Community Connection & Sharing from the heartThis space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.
🗓 Thursday, September 25 | 6:00–7:15 PM
📍 Minnesota Integrative Health Studio
💰 Sliding scale $25–40 | Bundle options available
Space is limited to 10 participants, so please register in advance!📍 Location: Minnesota Integrative Health Studio (Pilates Studio Space), 1224 NE 2nd St, 2nd floor, Minneapolis, MN 55413
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.
👥 Limited to 10 Participants each month - PLEASE REGISTER ON OUR OFFICIAL WEBSITE TO SAVE YOUR SPOT.
Can't make it this time? We will be repeating the series with some new practices in late fall or winter - stay tuned!
