Resilience Ritual - Third Eye and Crown Chakra
Details
Resilience Ritual: A Monthly Gathering for Deep Restoration
Join board-certified health coaches Megan Hadley & Emily Ness for a 75-minute experience designed to support your nervous system, reconnect you to your body’s wisdom, and offer space for reflection and rest—both personal and collective.
Each month we explore a different theme through gentle, trauma-informed practices like meditation, movement, breathwork, and journaling. Our intention is to create a space where you can slow down, listen inward, and reconnect to your inner capacity for healing and change.
This month, we’ll focus on the Third Eye (center of intuition, imagination, and inner vision) and Crown Chakras (higher consciousness, universal energy, and gateway to enlightenment)!
We’ll explore practices to help open and balance this energy center, including:
✨ Oracle Cards
💨 Breathwork & Meditation
🔮 Pendulum Exploration
🎵 Sound Healing
🗣 Community Connection & Sharing from the heart
This space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.
🗓 Thursday, September 25 | 6:00–7:15 PM
📍 Minnesota Integrative Health Studio
💰 Sliding scale $25–40 | Bundle options available
Space is limited to 10 participants, so please register in advance!
📍 Location: Minnesota Integrative Health Studio (Pilates Studio Space), 1224 NE 2nd St, 2nd floor, Minneapolis, MN 55413
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.
👥 Limited to 10 Participants each month - PLEASE REGISTER ON OUR OFFICIAL WEBSITE TO SAVE YOUR SPOT.
Can't make it this time? We will be repeating the series with some new practices in late fall or winter - stay tuned!
Resilience Ritual - Third Eye and Crown Chakra