Resilience Ritual

Join board-certified health coaches Megan Hadley & Emily Ness for a multi-modality experience designed to soothe, reconnect, and revive. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for nervous system regulation, deep self-work, and meaningful community connection.

🌿 Who is this for? This gathering is for those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.

📍 Location: Minnesota Integrative Health Studio (Pilates Studio Space), 1224 NE 2nd St, 2nd floor, Minneapolis, MN 55413

🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.

👥 Limited to 10 Participants each month

🗓️ Upcoming Dates (Thursdays, 6:00-7:15 PM):
April 24
May 22
June 26
July 24
August 21

💰 Sliding Scale Pricing:
Single Session: $25-40
Bundle of 2: $45-75
Bundle of 3: $65-110
Full 6-Month Series: $120-200

✨ Commit to deeper self-care with a series & save! ✨