Resilience Ritual - Sacral Chakra

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Join board-certified health coaches Megan Hadley & Emily Ness for a multi-modality experience designed to regulate the nervous system and foster community connection. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for stress relief, deep self-work, and meaningful community engagement.

This month, we are focused on the Sacral Chakra. Through movement, sound healing, reiki, and creative expression, we will explore different modalities for balancing the Sacral Chakra and building resilience.

🌿 Who is this for? This gathering is for those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.

📍 Location: Minnesota Integrative Health Studio (Pilates Studio Space), 1224 NE 2nd St, 2nd floor, Minneapolis, MN 55413

🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.

👥 Limited to 10 Participants each month

CLICK HERE TO REGISTER