Resilience Ritual - Heart Chakra
Details
## Details
Resilience Ritual: A Monthly Gathering for Deep Restoration
Join board-certified health coaches Megan Hadley & Emily Ness for a 75-minute experience designed to support your nervous system, reconnect you to your body’s wisdom, and offer space for reflection and rest—both personal and collective.
Each month we explore a different theme through gentle, trauma-informed practices like meditation, movement, breathwork, and journaling. Our intention is to create a space where you can slow down, listen inward, and reconnect to your inner capacity for healing and change.
This month, we’ll focus on the Throat Chakra—the energetic center of communication and truth.
We’ll explore practices to help open and balance this energy center, including:
🫀 Chanting & Humming
💨 Yogic postures & Breathwork
📝 Self-reflection
🎵 Singing in Community
🗣 Sharing from the heart
This space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.
🗓 Thursday, August 21 | 6:00–7:15 PM
📍 Minnesota Integrative Health Studio
💰 Sliding scale $25–40 | Bundle options available
Space is limited to 10 participants.
Registration required in advance—link below.
📍 Location: Minnesota Integrative Health Studio (Pilates Studio Space), 1224 NE 2nd St, 2nd floor, Minneapolis, MN 55413
🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.
👥 Limited to 10 Participants each month - PLEASE REGISTER ON OUR OFFICIAL WEBSITE TO SAVE YOUR SPOT.
Can't make it this time? We will have our final class in this series on September 26 -- mark your calendars, we hope to see you there!
Resilience Ritual - Heart Chakra