About us
Rest & Recovery Collective
A Lawrence, KS-based (and online) community exploring nervous system resilience, transformational breathwork, cold exposure, and consciousness exploration into expanded states of awareness.
We host:
9D Breathwork sessions
PhaseShift consciousness explorations
Guided cold plunge & sauna contrast therapy
Community integration spaces
Sound baths and frequency therapies
Guided meditations
Starseed & Lightworker support
Recovery & Mental Health support
Our focus is practical:
• Nervous system regulation
• Mental resilience
• Emotional processing
• Consciousness exploration in a grounded container
Some events are donation-based.
Immersive 9D Breathwork journeys are ticketed separately.
Whether you’re new to this work or experienced, you’re welcome here.
Featured event
In-Person 9D Breathwork: Healing Trauma Wounds
A multi-dimensional experience designed to gently lean into our emotional wounds with support and guidance. Through structured breath, layered sound, and focused attention this fully immersive breathwork experience uses conscious connected breathing combined with layered 9D audio design—binaural beats, subliminal cues, hypnotic guidance, and subconscious priming.
We will focus on:
*Breath as an access point to somatic release of stored trauma in the body
- Navigating altered and non-ordinary states safely and intentionally
*Awareness of internal imagery, sensation, and perception - Integration of experience through grounded reflection
This is an active, experiential journey. Participants are encouraged to remain present, curious, and responsive to their own internal process throughout.
No prior experience is required. Please bring a yoga mat or blanket to lay on if you have one available.
$75/ person (Cash, Venmo, CashApp, or Paypal IF YOU PLAN TO PAY VIA ONE OF THESE METHODS, YOU MUST EMAIL US TO RESERVE YOUR SPOT! At RestAndRecoveryCamp@gmail.com) or you can register and pay through our Zeffy donation page link here -> https://www.zeffy.com/en-US/ticketing/9d-breathwork-healing-trauma-wounds
(No one turned away for lack of funds, we have scholarships and sliding scale available if you need. We try to make this modality available to everyone with minimal barriers to entry)
Upcoming events
25
Polar Plunge + Sauna Contrast Therapy
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, USPlease bring a towel and swim suit or appropriate clothing for being immersed in water and a
sauna.
Guided cold immersion and heat therapy in Lawrence, KS.
We focus on:*Nervous system conditioning
- Mental resilience
*Breath control under stress - Community accountability
*Guided meditation and support through the cold plunge
Contrast therapy is one of the fastest ways to train your stress response system and build confidence and resilience. Join us for some preparatory breathwork, polar plunge(ice bath), and cedar dry sauna. Please wear a swim suit and bring your own towel and a change of clothes as needed.
This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support3 attendees- Mental resilience
- $75.00
In-Person 9D Breathwork: Healing Trauma Wounds
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, USA multi-dimensional experience designed to gently lean into our emotional wounds with support and guidance. Through structured breath, layered sound, and focused attention this fully immersive breathwork experience uses conscious connected breathing combined with layered 9D audio design—binaural beats, subliminal cues, hypnotic guidance, and subconscious priming.
We will focus on:
*Breath as an access point to somatic release of stored trauma in the body
- Navigating altered and non-ordinary states safely and intentionally
*Awareness of internal imagery, sensation, and perception - Integration of experience through grounded reflection
This is an active, experiential journey. Participants are encouraged to remain present, curious, and responsive to their own internal process throughout.
No prior experience is required. Please bring a yoga mat or blanket to lay on if you have one available.
$75/ person (Cash, Venmo, CashApp, or Paypal IF YOU PLAN TO PAY VIA ONE OF THESE METHODS, YOU MUST EMAIL US TO RESERVE YOUR SPOT! At RestAndRecoveryCamp@gmail.com) or you can register and pay through our Zeffy donation page link here -> https://www.zeffy.com/en-US/ticketing/9d-breathwork-healing-trauma-wounds
(No one turned away for lack of funds, we have scholarships and sliding scale available if you need. We try to make this modality available to everyone with minimal barriers to entry)
1 attendee - Navigating altered and non-ordinary states safely and intentionally
Polar Plunge + Sauna Contrast Therapy
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, USPlease bring a towel and swim suit or appropriate clothing for being immersed in water and a
sauna.
Guided cold immersion and heat therapy in Lawrence, KS.
We focus on:*Nervous system conditioning
- Mental resilience
*Breath control under stress - Community accountability
*Guided meditation and support through the cold plunge
Contrast therapy is one of the fastest ways to train your stress response system and build confidence and resilience. Join us for some preparatory breathwork, polar plunge(ice bath), and cedar dry sauna. Please wear a swim suit and bring your own towel and a change of clothes as needed.
This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support1 attendee- Mental resilience
Past events
17
