About us
Rest & Recovery Collective
A Lawrence, KS-based (and online) community exploring nervous system resilience, transformational breathwork, cold exposure, and consciousness exploration into expanded states of awareness.
We host:
9D Breathwork sessions
PhaseShift consciousness explorations
Guided cold plunge & sauna contrast therapy
Community integration spaces
Sound baths and frequency therapies
Guided meditations
Starseed & Lightworker support
Recovery & Mental Health support
Our focus is practical:
• Nervous system regulation
• Mental resilience
• Emotional processing
• Consciousness exploration in a grounded container
Some events are donation-based.
Immersive 9D Breathwork journeys are ticketed separately.
Whether you’re new to this work or experienced, you’re welcome here.
Upcoming events
24
Polar Plunge + Sauna Contrast Therapy
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, USPlease bring a towel and swim suit or appropriate clothing for being immersed in water and a
sauna.
Guided cold immersion and heat therapy in Lawrence, KS.
We focus on:*Nervous system conditioning
- Mental resilience
*Breath control under stress - Community accountability
*Guided meditation and support through the cold plunge
Contrast therapy is one of the fastest ways to train your stress response system and build confidence and resilience. Join us for some preparatory breathwork, polar plunge(ice bath), and cedar dry sauna. Please wear a swim suit and bring your own towel and a change of clothes as needed.
This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support1 attendee- Mental resilience
- $75.00
9D Breathwork- Full System Reset
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, US9D Breathwork – Full System Reset Deep Transformation Through Breath $75
REGISTER HERE or
if you wish to pay cash or venmo, please email me at RestAndRecoveryCamp@gmail.com to reserve your spot.Join us for an in-person Transformational Breathwork experience designed to help regulate your nervous system, reduce stress, and reconnect with yourself. Guided by immersive 9D layered sound, voice guidance, and subconscious reprogramming techniques, this session combines intentional breathing with a powerful multi-sensory experience to support emotional release, mental clarity, and deep relaxation. Leave feeling grounded, refreshed, and renewed. No experience is necessary.
Please bring a yoga mat and ground friendly blankets or support pillows. We will be outdoors for this event.
This weeks journey is titled Full System Reset.
If you find yourself grappling with the stagnant weight of past events, persistent self-criticism, or a sense of disconnection from your life's direction, this experience serves as your tactical retreat. It is for those ready to stop "managing" their exhaustion and start uprooting the old programming that causes it, clearing the path to rediscover their most genuine, energized self.1 attendee
Past events
19
