Polar Plunge + Sauna Contrast Therapy

Please bring a towel and swim suit or appropriate clothing for being immersed in water and a
sauna.
Guided cold immersion and heat therapy in Lawrence, KS.
We focus on:

*Nervous system conditioning

• Mental resilience
  *Breath control under stress
• Community accountability
  *Guided meditation and support through the cold plunge

Contrast therapy is one of the fastest ways to train your stress response system and build confidence and resilience. Join us for some preparatory breathwork, polar plunge(ice bath), and cedar dry sauna. Please wear a swim suit and bring your own towel and a change of clothes as needed.

This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support