About us
Welcome! I’m so happy you’re here.
Sacred Moon Holistic Wellness is based in Reston, VA, offering mindfulness experiences throughout Northern Virginia. At the heart of this space is yoga, supported by meditation, breath-work, and holistic practices designed to help you slow down, reconnect, and restore balance.
What does “holistic” mean?
Holistic wellness honors the whole person, mind, body, and soul. Rather than focusing on just one aspect of well-being, it recognizes that everything is interconnected. In our space, this means creating experiences that nourish you physically, calm your mind, and support emotional and energetic balance.
During our gatherings, I gently guide you through these practices in a way that meets you exactly where you are , helping you feel nourished and supported. Whether we are pausing on a trail to take a few conscious breaths, setting an intention at the start of a hike, or moving through a slow, restorative yoga flow, each experience is designed to help you feel more centered, calm, and connected.
Our Guided hikes bring mindfulness into nature. These hikes take place locally and in the beauty of Shenandoah National Park, including hikes such as Mary's Rock, Little Stony Man Loop, Rose RIver Falls and others. Hikes are also offered locally at Great Falls Park and Scott's Run Nature Preserve. Along the trail, we may pause for breath, reflection, or moments of stillness, allowing nature to deepen the practice.
As a Hike Ambassador with Girls Who Hike Virginia, creating experiences that weave together movement, mindfulness, and connection are my passion.
Whether you're here to nurture your body, calm your mind, or reconnect with yourself and others, you are welcome.
Upcoming events
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