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Restore Forest Therapy organizes forest bathing walks for connection and healing, led by ANFT certified forest therapy guide Eleni Sallinger.
Forest therapy, also known as forest bathing, is a practice of slowing down and connecting with the natural world intentionally through the senses. This simple act of immersing oneself in nature without distraction is emerging as an effective way to improve human health and well-being. But the benefits go beyond improvements in physical health: guided forest therapy walks can foster an increased sense of belonging by strengthening our relationship with ourselves, with our community, and especially with the land we live on.

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Photo of the user Eleni Sallinger

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