Restore Rebuild Perform - Mobility and Recovery

Name: Fix What’s Holding You Back – Mobility & Movement Workshop
Start: 2025-07-31T00:30:00.000Z
End: 2025-07-31T01:30:00.000Z
Location: Momentum Health and Performance

Loveland, CO, US

15 members · Public group

Organized by Logan Donaldson

What we’re about

If you’re dealing with pain, stiffness, or just want to move and perform better — this group is for you.

Led by Dr. Logan Donaldson of Momentum Health and Performance, this group offers movement-based sessions focused on mobility, recovery, and long-term performance.

Whether you’re a weekend warrior, lifter, runner, active parent or someone just trying to stay moving — you’ll learn how to restore proper function, rebuild control and strength, and perform at your best.

Expect sessions like:
• Mobility for Hips & Shoulders
• Injury Prevention for Lifters & Runners
• Movement Assessments
• Hands-on Workshops with Actionable Takeaways

Move Better. Feel Stronger. Stay Pain Free.

Upcoming events (4+)

See all

Wed, Apr 30, 2025, 6:30 PM MDTFix What’s Holding You Back – Mobility & Movement Workshop
Momentum Health and Performance , Loveland , CO
Tight hips? Stiff shoulders? Nagging pain every time you train or sit too long?

This free session is for active adults who want to move better, feel better, and stay injury-free — without relying on guesswork or endless modifications.

We’ll walk through:

Simple movement assessments

Mobility drills that actually work

Why traditional stretching isn’t fixing the root problem

How to build control, not just flexibility

Led by Dr. Logan Donaldson of Momentum Health & Performance, this session kicks off our Restore. Rebuild. Perform. series — a no-fluff approach to long-term movement health.

No experience necessary. Come ready to move, learn, and take control of your body.
6 attendees+1
Wed, May 28, 2025, 6:30 PM MDTFix What’s Holding You Back – Mobility & Movement Workshop
Momentum Health and Performance , Loveland , CO
Tight hips? Stiff shoulders? Nagging pain every time you train or sit too long?

This free session is for active adults who want to move better, feel better, and stay injury-free — without relying on guesswork or endless modifications.

We’ll walk through:

Simple movement assessments

Mobility drills that actually work

Why traditional stretching isn’t fixing the root problem

How to build control, not just flexibility

Led by Dr. Logan Donaldson of Momentum Health & Performance, this session kicks off our Restore. Rebuild. Perform. series — a no-fluff approach to long-term movement health.

No experience necessary. Come ready to move, learn, and take control of your body.
2 attendees
Wed, Jun 25, 2025, 6:30 PM MDTFix What’s Holding You Back – Mobility & Movement Workshop
Momentum Health and Performance , Loveland , CO
Tight hips? Stiff shoulders? Nagging pain every time you train or sit too long?

This free session is for active adults who want to move better, feel better, and stay injury-free — without relying on guesswork or endless modifications.

We’ll walk through:

Simple movement assessments

Mobility drills that actually work

Why traditional stretching isn’t fixing the root problem

How to build control, not just flexibility

Led by Dr. Logan Donaldson of Momentum Health & Performance, this session kicks off our Restore. Rebuild. Perform. series — a no-fluff approach to long-term movement health.

No experience necessary. Come ready to move, learn, and take control of your body.
1 attendee
Wed, Jul 30, 2025, 6:30 PM MDTFix What’s Holding You Back – Mobility & Movement Workshop
Momentum Health and Performance , Loveland , CO
Tight hips? Stiff shoulders? Nagging pain every time you train or sit too long?

This free session is for active adults who want to move better, feel better, and stay injury-free — without relying on guesswork or endless modifications.

We’ll walk through:

Simple movement assessments

Mobility drills that actually work

Why traditional stretching isn’t fixing the root problem

How to build control, not just flexibility

Led by Dr. Logan Donaldson of Momentum Health & Performance, this session kicks off our Restore. Rebuild. Perform. series — a no-fluff approach to long-term movement health.

No experience necessary. Come ready to move, learn, and take control of your body.
1 attendee

Restore Rebuild Perform - Mobility and Recovery

What we’re about

Upcoming events (4+)

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