- Thursday 7K Afternoon RunningFuente de la Puerta de la Independencia, Madrid, MD
THURSDAY 7K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Moderate
π Distance: 7 Kilometers
β±οΈ Average Pace: 5.30m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Bar Franciscas(β¬β¬β¬), Bar Embarcadero(β¬β¬), 100 Montaditos(β¬), Park Picnic(β¬) - you decide!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Sunday 5K Morning RunningPlaza de la Independencia, junto a la puerta del Parque del Retiro, Madrid
SUNDAY 5K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Low
π Distance: 4.7 Kilometers
β±οΈ Average Pace: 6m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Rodilla or Picnic!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Tuesday 10K Afternoon RunningFuente de la Puerta de la Independencia, Madrid, MD
TUESDAY 10K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: High
π Distance: 10 Kilometers
β±οΈ Average Pace: 5.20m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Bar Franciscas(β¬β¬β¬), Bar Embarcadero(β¬β¬), 100 Montaditos(β¬), Park Picnic(β¬) - you decide!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Thursday 7K Afternoon RunningFuente de la Puerta de la Independencia, Madrid, MD
THURSDAY 7K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Moderate
π Distance: 7 Kilometers
β±οΈ Average Pace: 5.30m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Bar Franciscas(β¬β¬β¬), Bar Embarcadero(β¬β¬), 100 Montaditos(β¬), Park Picnic(β¬) - you decide!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Sunday 5K Morning RunningPlaza de la Independencia, junto a la puerta del Parque del Retiro, Madrid
SUNDAY 5K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Low
π Distance: 4.7 Kilometers
β±οΈ Average Pace: 6m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Rodilla or Picnic!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Tuesday 7K Afternoon RunningFuente de la Puerta de la Independencia, Madrid, MD
TUESDAY 7K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Moderate
π Distance: 7 Kilometers
β±οΈ Average Pace: 5.40m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Bar Franciscas(β¬β¬β¬), Bar Embarcadero(β¬β¬), 100 Montaditos(β¬), Park Picnic(β¬) - you decide!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Thursday 5K Afternoon RunningFuente de la Puerta de la Independencia, Madrid, MD
THURSDAY 5K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Low
π Distance: 5 Kilometers
β±οΈ Average Pace: 5.40m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Bar Franciscas(β¬β¬β¬), Bar Embarcadero(β¬β¬), 100 Montaditos(β¬), Park Picnic(β¬) - you decide!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Sunday 5K Morning RunningPlaza de la Independencia, junto a la puerta del Parque del Retiro, Madrid
SUNDAY 5K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Low
π Distance: 4.7 Kilometers
β±οΈ Average Pace: 6m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Rodilla or Picnic!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Tuesday 7K Afternoon RunningFuente de la Puerta de la Independencia, Madrid, MD
TUESDAY 7K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Moderate
π Distance: 7 Kilometers
β±οΈ Average Pace: 5.40m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Bar Franciscas(β¬β¬β¬), Bar Embarcadero(β¬β¬), 100 Montaditos(β¬), Park Picnic(β¬) - you decide!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram
- Thursday 5K Afternoon RunningFuente de la Puerta de la Independencia, Madrid, MD
THURSDAY 5K βοΈ Retiro Running π©΅
π New Member?: Register on our website and get 2 weeks of free access. Afterward, you can choose your plan here
πͺ Intensity: Low
π Distance: 5 Kilometers
β±οΈ Average Pace: 5.40m/k (Nevertheless, we recommend going at your own pace)
π± Recommended App: STRAVA, NRC, GARMIN
1.π Meeting Point
2.𦡠Stretching: Arrive early! We start about 8 minutes after the meeting time to prep your muscles and prevent injuries.
3.πΈ Photo/Video Crew
4.πββοΈ Run
5.𦡠Stretching/Cool Down: Wind down with post-run stretches to keep those muscles limber.
6.π₯€ Post-Run Hangout: Let's unwind at a local spot for drinks, relaxation, and good company. Location choice: Bar Franciscas(β¬β¬β¬), Bar Embarcadero(β¬β¬), 100 Montaditos(β¬), Park Picnic(β¬) - you decide!
Note: Step 6 may vary depending on attendance, and joining the bar activity is optional.
π Joining and participating in Retiro Running community events implies acceptance of our Terms and Conditions. You can review them here.
π©΅ Feedback Matters: Your ideas count! Share them with us at :
π© Email
π Website
π Strava
π Tiktok
π· Instagram