Name: EFT & EMDR for Nervous System Reset
Start: 2025-11-03T11:00:00-08:00
End: 2025-11-03T23:15:00-08:00

"Your own self-realization is the greatest service you can render the world," -Ramana Maharshi

(Weekly event, scheduled through December Mondays 11am PST)

Group: Return To Connect
Event: Nervous System Reset, Guided Stress Relief
EMDR & EFT Tapping, 15 minute group

Welcome! Please read this, to help with your expectations for the 15 minute free practice group.

Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you return to your most resourced self in order to connect with your goals and other people.
This groups begins with practice, instead of introductions or explanations, inviting both curious newcomers and seasoned returning "tappers" to simply practice EMDR and EFT. Questions are welcomed after the practice.

Please sign on early.

10:55am PST: Yosemite HD, a video studied by UCSF shown to increase happiness, will play to reward earliness

11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping.

11:15, Q&A and time to socialize, friendships develop in this space

We also have a WhatsApp group for support & reminders.

The zoom link will be visible after you RSVP.

Please RSVP for each event in the series, for updates and cancellations.

**Agreements:**
By joining the zoom session, you agree:
1️⃣ **No recording** of any kind. This is a confidential space. For replay needs, use public videos.
2️⃣ **Respect only.** No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ **No communication for sales, sex, or unsolicited help.** Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
This is not therapy - **participate only within your limits**.

**FAQ:**
\*What are EMDR and EFT?
In this brief practice we are only using one small tool from each of these large therapy modalities.
Please review these videos for information on Eye Movement Desensitization and Reprocessing, and Emotinoal Freedom Technique.
[https://www.youtube.com/watch?v=pAclBdj20ZU](https://www.youtube.com/watch?v=pAclBdj20ZU)
[https://flashtechnique.com/wp/](https://flashtechnique.com/wp/)

\*Who is Ly-Lan?
[Ly-Lan's website](https://sites.google.com/lofgrentherapy.com/home/home), [https://www.psychologytoday.com/profile/862226](https://www.psychologytoday.com/profile/862226)
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist, Coach and Speaker since 2007, helping people achieve their goals, living life more freely.

\*Why is this free? (and free of sales or advertising)
\~ Ly-Lan already leads groups for current clients. Sharing this more broadly allows current clients to find a larger network of support and invites more people to access evidence-based healing practices.

\* Does Ly-Lan accept Insurance as a therapist?
\~No. However, your insurance may reimburse you.
By facilitating this group, Ly-Lan is not agreeing to provide you with services. Please do not share your personal details with Ly-Lan. If you are interested in individual therapy or coaching, please first reach out and wait for a response, before sharing your personal history.

\*How can I best support this community?
\~Thanks for showing up in any capacity. You have done enough.
\~Also, Leaving **typed** feedback about your experience or response to the group or your daily tapping practice, is helpful for cautious prospective members. These can be left with Meetup, Google, Yelp, FB, or LinkedIn

"We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality." -Thich Nhat Hanh

Ly-Lan (say "Lee Lon")

Guided Stress Relief Together, Return To Connect

Return To Connect

Health & Wellbeing

Mindfulness-based Stress Reduction

ADHD

Adult ADD/ADHD

EFT (Emotional Freedom Technique)

Self-Help & Self-Improvement

Community Building

Make New Friends

Social

Women's Support

Men's Support

Physical & Mental Wellness

Leadership

Leadership Development

Leadership Training

Social Networking

Every week on Monday until November 16, 2025

EFT & EMDR for Nervous System Reset

Online event

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Guided Stress Relief Together, Return To Connect

EFT & EMDR for Nervous System Reset

Guided Stress Relief Together, Return To Connect

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