Body Doubling Accountability Buddies 1 hr

Group: Return To Connect
Event: Dec 3, 10, 17 Accountability Buddy 1 hour sessions
Host: Ly-Lan Lofgren, LCSW

Bring your 25 minute Do-able tasks (writing, accounting, Laundry, online shopping, journaling, exercise, meditating, anything), and we will support each other in getting these done for this hour.

Please read this description about this 60 minute Body-Doubling session:

Let's get our meet to check off our mid-week to-do list!
Many brains work best in the presence of others. We call this enhanced brain functioning mastermind, accountability, body doubling, etc.

At 11am, we practice self-regulation tools from EMDR and EFT and check-in (total 5 minutes),
and then we accomplish our do-able tasks in the next 25 minutes.
Repeat.
And end by 12.
**Please sign onto zoom 5 minutes early**

What are you working on?
Laundry, Bills, making your Reels, outreach calls, day trading, online shopping, studying, exercise, writing, anything at all!

Other events in this Meetup Group "Return To Connect" include:
Reset Your Nervous System, Mondays at 11am
Small Group EMDR EFT Holiday/Family/Season Stress, Thursday 1pm $100

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.

Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.

Disclaimer: this is not therapy, participate within your own limits.

This is the last meeting in this series: if you would like more body doubling meetings, or have suggestions to keep this going, please contact Ly-Lan or leave a comment here.

FAQ:
*What are EFT and EMDR?
Please watch these informational videos.
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

*Who is Ly-Lan?
Ly-Lan's website, https://www.psychologytoday.com/profile/862226
Insta: ReturnToConnect
Ly-Lan Lofgren, LCSW is a therapist, coach and speaker, using a variety of evidence-based practices including EMDR, EFT, hypnosis and mindfulness psychology when people seek effective tools for their personal growth journey.

*Does Ly-Lan accept insurance as a therapist?
No.

*How can I best support this community?
- Please show up in any capacity. You are enough.
- Bonus. if you invite another person to practice with you, you both are more likely to keep these healthy habits as a routine.
-More options. Please type a written review, with your words about this experience, even if just one sentence.