Chronic Digestive Discomfort: Mindfulness, EMDR, EFT, hypnosis

Group: Return To Connect
Event: Paid Workshop: Chronic Digestive Discomfort: Mindfulness, EMDR, EFT, hypnosis
Cost: $200
DATE: Sunday, July 26, 11am-1pm, PDT
Facilitator: Ly-Lan Lofgren, LCSW
Video: This is a cameras-ON event to help promote community, safety and transparency. Option to turn cameras away while eating, if you choosse to eat during this workshop, during the allotted time.

Once you have attended to medical needs, there are useful effective practices to assist with Chronic Digestive Discomfort.
In one 2 hour workshop, you will:
- practice mindfulness, EMDR, EFT and self-hypnosis
- experience group hypnosis
- complete worksheets to understand your individual distress with your actual, medically diagnosed chronic digestive disorder
-optional-practice: mindful eating on or off camera

You are already addressing your distress with chronic digestive dicomfort in so many ways. Let's practice our helpful tool now with support, together. Ly-Lan will guide you in this 2 hour workshop and you will also have access to ongoing weekly practice groups and a supportive peer WHatsApp group chat.

Group agreements:
No participant recording.This is a confidential space. We treat this as an experiential event to be present with at the time, practicing the same ettiquette as if we were in person. Ly-Lan will record and use their own image and audio, not of any participants.
Respect only. No advice, criticism, or suggestions. We can share our own experience with "I" statements, when ready.
No communication for soliciting, sales, flirting, or unrequested help. Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
Disclaimer: this is not therapy, participate within your own limits.

FAQ:
*How do I make the $200 payment?
- I will send you the link for payment when you register, and after payment also send you the worksheets and for the zoom meeting link in advance of the workshop. There is no option to do this on the day of the workshop.

*If I don't attend, will there be a recording or video?
This is a live, experiential group workshop, and it is only offered live, at the scheduled time, with no recordings.

*Are there any requirements?
~ Please be in a comfortable, private setting for the group.
- Please have already seen a medical professional regarding your chronic digestive discomfort. This 2 hour group zoom meeting will not address any assessment or diagnosing of your medical diagnosis.

*What is hypnosis?
https://www.psychologytoday.com/us/basics/hypnosis

*What are EMDR and EFT?
Please review these videos for information.
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

*Who is Ly-Lan?
https://www.psychologytoday.com/profile/862226
Insta: ReturnToConnect
Ly-Lan Lofgren has been a licensed hypnosis, EMDR and EFT Therapist and Coach since 2007, helping people achieve their goals, across many settings.

* Does Ly-Lan accept Insurance as a therapist? (most frequently asked)
No. Your insurance may provide you reimbursement for individual sessions.