Nervous System Reset, EMDR and EFT

"Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things." - Mary Oliver

Group: Return To Connect
Event: Nervous System Reset, Guided Stress Relief
EMDR & EFT Tapping, 15 minutes Live, Together
Scheduled: Mondays* 11am PST
*most mondays

Welcome
Please read this, to help with your expectations for the 15 minute Free practice group.

Ly-Lan Lofgren, LCSW, will lead us through EMDR and EFT tapping practices to help us return to our most resourced self. From this grounded state, we connect more readily with with our goals and other people. This is a welcoming, positive, supportive group; we do not focus on trauma or disturbing material.

This group begins with practice, instead of introductions or explanations, for curious newcomers and returning "tappers." We are co-regulating as we build our healthy habit routines. Practice time is only 15 minutes. After the practice, we can stay to make introductions, socialize, and problem-solve.

Please sign on early.

10:55am PDT: Yosemite HD, a video studied by UCSF shown to increase happiness

11:00am promptly: Ly-Lan Lofgren, LCSW, will guide you through a few rounds of POSITIVE Focus using an EMDR tool of tapping.
And then we'll practice EFT Tapping.

11:15, Q&A and time to socialize, friendships develop in this space

The zoom link will be visible after you RSVP.

Please RSVP for each event in the series, for updates and cancellations.

Other Return To Connect events: Free monthly Tuesday Sex Therapy Q&A
Oct 8 - free in-person Yoga Long Beach Yogalution
Oct 12 - paid workshop from Limited to Expansive
Oct 21 - in-person Confluence Rising Breakfast, Long Beach

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for sales, flirting, or unsolicited help. Please keep this safe for peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this space to connect.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits.
If you are uncomfortable during the group, this is likely not a good fit for your needs and preferences.

FAQ:
* What are EMDR and EFT?
In this brief practice, we are only using one small tool from each of these dynamic therapy modalities.
Please review these videos for information on Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT).
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

* Is this just an info-mercial for a paid course?
Nope. We are real people who practice EMDR and EFT Tools together on Mondays to help ourselves, and we open this practice up to anyone interested.

* Who is Ly-Lan?
https://www.psychologytoday.com/profile/862226
Ly-Lan has been a hypnosis, EMDR and EFT Licensed Therapist, Coach and Facilitator since 2007, helping people achieve their goals, living life more freely. Ly-Lan's specialities include sex therapy, mindfulness, and trauma.

* Does Ly-Lan accept Insurance as a therapist?
~No. (most frequently asked question)
By facilitating this group, Ly-Lan is not agreeing to provide you with services. If you are interested in individual therapy or coaching, please first reach out and wait for a response, before sharing your personal history.

* How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~Leaving typed feedback about your experience or response to the group or your daily tapping practice, is so helpful. These can be left with Meetup, Google, Yelp, FB, or LinkedIn

"If you are always trying to be normal, you will never know how amazing you can be." Maya Angelou