What we’re about
Welcome to the Reverse Aging Academy, a community for people who want to live not just longer, but better.
We explore practical, science-backed tools that help extend your healthspan — the years you remain physically, mentally, and emotionally fit. From breathwork and fasting to movement, cold and heat exposure, we host regular events and conversations that introduce natural ways to rejuvenate your body and mind.
This group is for you if you’re curious about longevity, seeking sustainable lifestyle shifts, or ready to be part of a pioneering program like the Reverse Aging Challenge.
Join us for free Q&A sessions, community meetups, and immersive retreats in Málaga, Marbella, and beyond.
WhatsApp group: https://chat.whatsapp.com/B4tbvHysMKQ4iULrviKnzo
Upcoming events
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•OnlineFree Online Session: ORIENT — Start Your 2025 Reset the Right Way
OnlineIMPORTANT
Register here for Zoom link: https://luma.com/jvu568z5
Most New Year resolutions fail because they rely on motivation instead of biology.
This free 30-minute session is your reset point.
Join Oscar Trelles for Orient, the foundation of the Reverse Aging Challenge. Together we’ll explore how simple, natural tools—breath, light, food timing, movement, cold, heat, and mindset—can help you start the year with more energy, clarity, and resilience.
This session is live, practical, and accessible to all levels.
If it resonates, you’ll be invited to join the 6-week Online Pilot Cohort starting the following week.
### What You’ll Learn:
- Why most resolutions fail biologically
- How to regulate energy and stress with a few simple habits
- What the seven pillars of the Challenge are
- How to build momentum that actually lasts
- What to expect from the January online pilot
### Format:
- Live on Zoom
- 30–40 minutes
- No slides, no fluff — actionable and embodied
- Replay provided
### Who This Is For:
Anyone feeling tired of “trying harder” and wanting a more grounded, science-based path to better health, energy, and presence.
### Next Steps:
At the end of the session, you’ll have the option to join the full 6-week pilot cohort (January–February), offered at a special introductory price for early participants.1 attendee- €1,950.00
The Reverse Aging Challenge
Costa del Soul, Partida Cerro Donoso Polígono 2, Parcela 432, s/n, Guaro, ESJoin us at Costa del Soul, a beautifully designed retreat space nestled in the stunning countryside between Málaga and Marbella, for the founding edition of The Reverse Aging Challenge, a science-based, immersive experience focused on not just longevity and rejuvenation, but rather improving our healthspan to remain physically, mentally, and emotionally fit as we age.
This retreat introduces powerful natural tools, like breathwork, intermittent fasting, cold exposure, heat, movement, and mindset training, to help you build sustainable habits that activate your body’s innate capacity to heal, adapt, and thrive.
More than a wellness getaway, this is a systems-based reset for people ready to take ownership of their long-term health. You’ll be part of an intimate group helping co-create the final version of our online course while experiencing the full transformation yourself.
What to Expect:
- Expert-led sessions in movement, breathwork, nutrition, intermittent fasting, cold and heat exposure
- Personalized coaching and support from a multidisciplinary team
- Chef-prepared meals aligned with metabolic health and habit-building
- Space for integration, reflection, and reconnection
- A grounded, high-impact approach to living longer—and better
> “I want you to be so fit and healthy, that food and pharma companies can’t profit from you.”
> — Oscar Trelles, Program Director and Certified Wim Hof Method instructor
Spots are limited. Apply now to request an interview and reserve your place.1 attendee
Past events
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