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What we’re about

Longevity isn’t just about adding years. It is about upgrading how you live them.

Welcome to Reverse Aging Academy, a community for anyone serious about extending healthspan—the number of years you stay physically, mentally, and emotionally fit.

We host live informational sessions, in-person workshops, and casual meetups around Málaga and beyond for people exploring evidence-based tools to improve energy, focus, mobility, and resilience—naturally.

Expect conversations and events centered around:
🧬 Breathwork & cold exposure
🥗 Intermittent fasting & metabolic health
🏃‍♂️ Functional movement & nervous system training
🔥 Hormetic stressors & recovery protocols
💬 Mindset, identity, and habit change

Whether you’re a curious beginner, a skeptical high performer, or a seasoned biohacker looking for community, you’ll find real people, grounded conversations, and science-backed practices here.

Join us to learn, connect, and redefine what aging well really means.

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