What we’re about
Welcome to Rewilding for Midlife Women — a community for women 35+ who are ready to reclaim their vitality, reconnect with their inner wisdom, and rewild their lives.
This group is for you if you’re craving more aliveness, nature, sisterhood, and soulful connection. Whether you’re navigating hormonal shifts, feeling stuck in survival mode, or simply longing to feel more free and whole — you belong here.
We’ll gather for intentional meetups that may include:
🌿 Nature walks and forest bathing
🌿 Breathwork, movement, and somatic healing
🌿 Honest conversations about the midlife journey
🌿 Seasonal rituals and intention-setting
🌿 Wellness workshops focused on hormones, stress, and nourishment
This is a space to slow down, soften, and listen — to your body, to the Earth, and to what’s next.
Let’s rewild together — one breath, one step, one gathering at a time.
Upcoming events (2)
See all- Calm the Chaos: A Free Masterclass on Stress, Cortisol & Whole-Body HealingOnline/zoom, Online, CA
## Stress leaves clues in your energy, sleep, and digestion.
#### 📅 Tuesday, August 26th | 5:30 PM PT | Live on Zoom
#### 🎥 Recording provided to all who register
Feeling tired, wired, bloated, or just stuck?
Fatigue, poor sleep, digestive issues, and stubborn weight are often your body’s way of showing that stress has been running the show for too long—especially in midlife, when your body becomes more sensitive to stress and hormone shifts.
Unmanaged stress can throw off cortisol, your primary stress hormone, affecting your energy, digestion, sleep, and mood.What You’ll Learn in This 45-Minute Masterclass:
- What cortisol really does in your body—and how it gets thrown off
- How stress can be the missing link in stubborn health issues
- Why midlife makes your body more sensitive to stress
- Simple, practical ways to support your body and restore balance
Why Join:
If you’ve been “doing all the right things” but still feel inflamed, exhausted, or stuck, this class will help you finally understand what’s going on—and how to start feeling like yourself again.### ✅ Save your free spot
Sign up now to join live on August 26th at 5:30 PM PT
All registrants will receive a replay in case you can’t attend live. - Salty Sundays - Donation Based Yoga & FundraiserBlacks beach, Santa Cruz, CA
Self-Care Sunday is now Salty Sunday. 🌊❤️
Let's flow to support the ocean.
Salty air, toes in the sand, vitamin sea, vitamin D, and a dose of negative ions — all wrapped in community, movement, and giving back.
Join me Sundays, Starting August 31dt, at 9:30 AM at Blacks Beach for a 75-minute all-levels beach yoga flow. Breathe, stretch, and move with the ocean while supporting the Marine Mammal Care Center @marinemammalcare
50% of all donations collected through the end of September go directly to their work protecting and rehabilitating marine life in need.
Nourish your body, support the sea.
🧘♀️ All levels welcome
☀️ Bring a towel or mat + water
💙 Suggested donation: $10–$30. No one will be turned away for lack of funds.Register here: https://forms.gle/hRrc7TPyvErMNDqu9
