Calm the Chaos: A Free Masterclass on Stress, Cortisol & Whole-Body Healing

## Stress leaves clues in your energy, sleep, and digestion.

#### 📅 Tuesday, August 26th | 5:30 PM PT | Live on Zoom

#### 🎥 Recording provided to all who register

GRAB YOUR SPOT

Feeling tired, wired, bloated, or just stuck?

Fatigue, poor sleep, digestive issues, and stubborn weight are often your body’s way of showing that stress has been running the show for too long—especially in midlife, when your body becomes more sensitive to stress and hormone shifts.
Unmanaged stress can throw off cortisol, your primary stress hormone, affecting your energy, digestion, sleep, and mood.

What You’ll Learn in This 45-Minute Masterclass:

• What cortisol really does in your body—and how it gets thrown off
• How stress can be the missing link in stubborn health issues
• Why midlife makes your body more sensitive to stress
• Simple, practical ways to support your body and restore balance

Why Join:
If you’ve been “doing all the right things” but still feel inflamed, exhausted, or stuck, this class will help you finally understand what’s going on—and how to start feeling like yourself again.

### ✅ Save your free spot

Sign up now to join live on August 26th at 5:30 PM PT
All registrants will receive a replay in case you can’t attend live.