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About us

Welcome to the Richmond Hill Weekly Meditation & Mindfulness Circle!

This group is a community-driven gathering dedicated to cultivating inner calm, mental clarity, and daily presence through simple, accessible meditation practices.

What our group is about:
We meet on a regular weekly basis in Richmond Hill to practice silent and guided meditation, mindful breathing, and presence. Our goal is to provide a quiet, calm, and welcoming space where neighbours can step away from the busy week, destress, and reconnect.

Who should join:
• Anyone living in Richmond Hill or surrounding York Region who wants to build or maintain a consistent meditation practice.
• Complete beginners who have never meditated before and want a gentle, pressure-free introduction.
• Experienced practitioners looking for a consistent, dedicated weekly group setting.
• Anyone looking to manage daily stress and connect with mindful, positive community members.

What to expect at our events:
• A warm welcome and 5-minute settle-in period.
• 20 to 30 minutes of guided breath awareness and quiet seated meditation.
• Simple posture and mindfulness tips that you can apply anywhere.
• An optional, informal 15-minute open discussion and community check-in.
• No fees or dues are required to attend our community sits; everyone is welcome.

Note: This is an open, non-sectarian community group focused purely on mindfulness, well-being, and personal peace.

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Amir

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