Breathe & Unwind: Thursday Meditation in Richmond Hill
Details
Join us for our weekly community meditation circle—a calm, welcoming space to step away from the busy week, quiet the mind, and recharge. Suitable for both beginners and experienced practitioners.
Agenda:
- 7:00 PM – 7:10 PM: Arrival, settle in, and brief welcome
- 7:10 PM – 7:35 PM: Guided breath awareness and quiet seated meditation
- 7:35 PM – 7:50 PM: Gentle closing and optional open reflection / tea
What to Bring:
- Comfortable, loose-fitting clothing
- A meditation cushion or yoga mat if you prefer sitting on the floor (standard chairs will also be provided)
- A water bottle
How to Find Us: We will gather in Richmond Hill (exact location/address details are visible upon RSVP). Look for the circle signs near the entrance. Please aim to arrive 5–10 minutes early so we can start our silent practice promptly without interruptions.
Looking forward to sitting together!
To help us organise and prepare for everyone, please ensure you complete the Participant Form prior to the meetup.